Drowsiness that often arise when we perform daily
activities because our brains do not work perfectly. Class or boring workplace
often make drowsiness emerged. The ordeal morning classes students are tedious
and drowsiness appear for dismissed despite having tried many different ways
but the result is still zero.
From the exposed angry boss, teacher or professor
because you sleep during hours of lessons or at work. Therefore here are some
ways to reduce drowsiness while working or studying in the classroom:
1. Take
the one seat in the front row to be able to pay attention to your boss, teacher
or professor who makes impossible to fall asleep
2. Ask
a friend to pinch so that you feel more fresh and active as a pinch nerve
3. Sit
upright do not lean
4. Immediately
perform massage on the palms and eyelids
5. Inhale
deeply as much time to make the body more refreshed because oxygen levels in
the blood increases
6. Applying
telon oil or eucalyptus oil on the eyelids try not to get into the eyes
7. Eat
a mint before starting lessons or work to boost your spirit
8. Wash
your face if drowsiness is not inevitable
9. Exit
the room briefly weeks to see the beautiful scenery or just look at your spouse
that you like
10. Given
the parents who have worked hard to educate you or remember that there are a
small family home that you have to meet their needs
Good tips on effective to eliminate sleepiness in
class or at work can help you.
