Jumat, 08 Januari 2016

10 Tips to Eliminate Sleepiness while Studying or Working



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Drowsiness that often arise when we perform daily activities because our brains do not work perfectly. Class or boring workplace often make drowsiness emerged. The ordeal morning classes students are tedious and drowsiness appear for dismissed despite having tried many different ways but the result is still zero.

From the exposed angry boss, teacher or professor because you sleep during hours of lessons or at work. Therefore here are some ways to reduce drowsiness while working or studying in the classroom:

1.      Take the one seat in the front row to be able to pay attention to your boss, teacher or professor who makes impossible to fall asleep
2.      Ask a friend to pinch so that you feel more fresh and active as a pinch nerve
3.      Sit upright do not lean
4.      Immediately perform massage on the palms and eyelids
5.      Inhale deeply as much time to make the body more refreshed because oxygen levels in the blood increases
6.      Applying telon oil or eucalyptus oil on the eyelids try not to get into the eyes
7.      Eat a mint before starting lessons or work to boost your spirit
8.      Wash your face if drowsiness is not inevitable
9.      Exit the room briefly weeks to see the beautiful scenery or just look at your spouse that you like
10.  Given the parents who have worked hard to educate you or remember that there are a small family home that you have to meet their needs

Good tips on effective to eliminate sleepiness in class or at work can help you.




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